A Big Ouch!

Osteopath trip today for myself.

I look after my dogs so well I always forget about myself. I wasn’t expecting to be quite so battered!

I expected my normal problems to have arisen again which is no surprise as I haven’t been there for nearly 4 months (I used to be there every month) Rotated hip, back and shoulders out of line, tight muscle in my shoulders and legs . Although this sounds bad, its an improvement for me as that’s usually out within the month but the time between treatments is increasing which is great. Then I mentioned the pain that I have been getting in my arm! After examination I received the news which I kind of knew was coming, I just had that little glimmer of hope that it wasn’t going to be bad. It appears that I have pulled the muscle and tendon in my arm. My Osteopath thinks it happened a while ago. It’s now that inflamed and sore because it hasn’t had the rest and time to recover. I have repetitive strain injury and have pulled the muscle and tendon more. I was told that I need to rest it and that it is going to take a long time to recover properly.
Rest

I’m filming my DVD tomorrow how can I not use my arm? So we discussed this, I am to go ’easy’ on my arm as she knows it will be hard not to used it whilst filming, so. I have another appointment booked for Friday to loosen and relax the muscle again where I am going to have a treatment and then rest it properly.


Its going to be a total killer, my right arm, the arm that I use the most!
Ohhh its going to be fun, at least I haven’t broken it and its still useable. But then its serious rest, for my arm!

Tugging with the left arm hummmm.....

http://www.theriversideclinic.co.uk/osteopathy.html

Wow its all systems GO GO GO!

Well its all systems GO GO GO … Hummm well for me anyway, looks like Ben and Stig are pretty chilled out!

My DVD

Filming is getting closer and closer. (Tuesday8^th November) I’ve just had confirmation from a LOVELY equestrian centre which now means I will be filming indoors. I would of preferred to be outdoors in the manor house gardens that I had booked. A stunning place and fantastic ground, but.. Can I trust the British weather in November??? No way!

I get my DVD case artwork and design back tonight . I’m like a kid on Christmas eve the suspense is killing me! I’ve had a big input on the design of the cover so I just hope it looks awesome! All I can say is its extremely different to ANY other DVD cover that I have currently seen.

Maybe a sneaky peek in a few days?!

The DVD + EXTRAS

‘Independent Weaves’

The DVD is showing my weave training method. From the beginning right through to the end. It shows you how I get my dogs to LOVE weaving

Its not just a DVD there is a training booklet included with all of the exercises featured within the DVD.

You don’t have to remember the exercises, you have it all in a  Training booklet! TIP - Its also a good idea to have this booklet out whilst watching the DVD so you can make notes on each exercise. A simple and productive way of remembering each exercise after watching the DVD.

It wont be long until I start taking PRE ORDERS for the DVD. Keep your eyes peeled guys, I will post more information on my blog and on Facebook about where you will be able to purchase the DVD from.

Lucy Osborne